Summer camp is all about outdoor adventures, making new friends, and trying exciting activities. To keep kids energized and healthy, clean eating plays a vital role. Clean eating focuses on whole, minimally processed foods that provide the nutrients kids need to thrive.

Here are some kid-friendly, delicious, and easy clean eating recipes from summer camp that you can use year-round at home.

 

Rainbow Veggie Wraps

Ingredients: Whole wheat tortillas, hummus (choose from classic, roasted red pepper, or avocado varieties), sliced bell peppers (red, yellow, green, orange), shredded carrots, cucumber slices, and baby spinach leaves

Instructions: Spread a layer of hummus on the tortilla. Layer colorful veggies and spinach. Roll up tightly and slice into pinwheels for easy eating. These wraps are crunchy, vibrant, and packed with fiber and vitamins.

 

Campfire Banana Boats (Healthy Style)

Ingredients: Bananas (keep the peel on), natural peanut butter or almond butter, fresh berries (blueberries, raspberries, strawberries), and a sprinkle of unsweetened coconut flakes

Instructions: Slice the banana lengthwise, leaving the peel intact. Gently open it and spread nut butter inside. Add berries and a sprinkle of coconut. Wrap in foil and heat over the campfire for 5-7 minutes. Unwrap and enjoy a gooey, nutritious treat.

 

DIY Trail Mix

Ingredients: Raw almonds and cashews, pumpkin seeds, dried cranberries or raisins (unsweetened), unsweetened coconut chips, and dark chocolate chips (optional for a sweet touch)

Instructions: Mix all ingredients in a large bowl. Portion into small bags for easy, on-the-go snacks. This trail mix is packed with protein, healthy fats, and natural sweetness to keep kids fueled during hikes and activities.

 

Fruity Yogurt Parfaits

Ingredients:Plain Greek yogurt, fresh fruit (strawberries, blueberries, kiwi, mango), and homemade granola (oats, nuts, a touch of honey, and cinnamon baked until golden)

Instructions: Layer yogurt, fruit, and granola in cups or jars. This colorful parfait is rich in protein, probiotics, and antioxidants, making it a refreshing and satisfying snack or breakfast.

 

Veggie-Packed Campfire Foil Packets

Ingredients: Zucchini, cherry tomatoes, bell peppers, and onions (chopped), olive oil, dried herbs (oregano, basil, thyme), and salt and pepper to taste

Instructions: Toss chopped veggies with olive oil and herbs. Divide into foil packets, seal tightly, and cook over the campfire for 15-20 minutes until tender. These packets are flavorful, easy to make, and full of vitamins and fiber.

To get kids excited about eating well, involve them in the food prep. Opt for fresh, seasonal produce when possible. With these clean eating recipes, kids can enjoy tasty, wholesome meals that fuel their adventures while teaching healthy habits for life.