Yogurt Parfait Cups

Ingredients: Low-fat Greek yogurt, fresh fruit (berries, bananas, etc.), granola, honey (optional)

Instructions: In a small cup or bowl, layer Greek yogurt, granola, and fresh fruit. Add a drizzle of honey if your kids like a touch of sweetness. This snack is packed with protein, fiber, and antioxidants, making it the perfect fuel to power through homework.

Apple Slices with Peanut Butter

Ingredients: Apples (sliced), natural peanut butter, raisins (optional)

Instructions: Spread a layer of peanut butter on each apple slice. Top with raisins for a little extra texture and sweetness. Apples provide a good source of fiber, while peanut butter offers protein and healthy fats that will keep your kids full until dinner.

Veggie Roll-Ups

Ingredients: Whole wheat tortillas, hummus, sliced vegetables (carrots, cucumbers, bell peppers), turkey or cheese (optional)

Instructions: Spread hummus onto a whole wheat tortilla, then add a variety of colorful veggies. For extra protein, include turkey or cheese. Roll it up and slice it into bite-sized pieces. These roll-ups are crunchy, refreshing, and loaded with vitamins and minerals.

Banana Oat Energy Bites

Ingredients: 1 ripe banana, 1 cup rolled oats, 1/4 cup chocolate chips (optional), 2 tablespoons honey or maple syrup

Instructions: Mash the banana in a bowl, then mix in the oats, chocolate chips, and honey. Form the mixture into small balls and refrigerate for 20-30 minutes. These no-bake bites are the perfect grab-and-go snack filled with natural sweetness and energy-boosting oats.
 

Cheese and Crackers with Fresh Veggies

Ingredients: Whole grain crackers, cheese slices, baby carrots or cherry tomatoes

Instructions: Pair whole grain crackers with your child’s favorite cheese and a handful of baby carrots or cherry tomatoes on the side. This classic combo delivers protein, fiber, and calcium in one easy-to-prep plate.

These quick and healthy snacks are not only easy to whip up, but they also pack a nutritious punch. Keep your kids fueled and ready to tackle the rest of the day with these delicious snack ideas!